COVID - 19 Counseling

40-minute individual telehealth session at $30 for COVID - 19 related mental health issues. Call: 916 - 220 - 6632

Limited time offer for people facing financial hardship. Valid till May 30th, 2020. Limit 6 sessions per person. In CA only. 

For regular counseling appointments visit -  

We are all experiencing an unprecedented health crisis all around the world due to the Coronavirus pandemic. We are trying our best to keep safe and healthy. 

Staying at home, working from home, managing kids, monitoring their continued online education, solving sibling fights, and trying to keep safe naturally increases anxiety and stress. Empty shelves in the store contribute to fear. The 24-hour media cycle is not helpful to reduce anxiety. The ever-changing situation related to COVID -19 and the continuously updated directives are increasing thoughts of self-doubt, such as "Am I doing enough?" 

Some other situations you might be going through are - 

  •  Experiencing financial insecurity, uncertainty & hopelessness due to loss of a job

  • Feeling helpless if your loved one is infected with COVID-19

  • Feeling depressed, isolated, lonely and fearful if you are in a self-quarantine situation 

  • Increased tensions, arguments, passive-aggressive behavior between you and your significant other. 

  • Feeling trapped, and stuck with no escape

Social distancing has driven us physically apart from each other. Although it is absolutely necessary, it is taking an emotional toll on us. We need to have fun with friends, interact with colleagues, attend events, concerts, picnics. Socially shared experiences are central to our existence. We get energy, and joy from these experiences. Now every day seems like the same, mundane experience, continuously laced by ever-present worries. But you are not alone, we are in this together. 

If you are experiencing heightened anxiety and stress, hypervigilance, isolation, depression or relationship issues due to COVID-19, do not hesitate to get help. 

Call now. 916-220-6632

Helpful links:  Free Resources 

Calming the Coronavirus anxiety by Mindfulness

Distress Tolerance Part 1:Being comfortable with negative feelings

Distress Tolerance Part 2: Pushing away negative feelings

If you're experiencing a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.

Zenith Counseling

Amita Khare, Licensed Marriage and Family  Therapist # 110856

2377 Gold Meadow Way, CA 95760

916-220-6632

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