top of page

It’s time to feel peace and harmony within yourself.
Amita Khare, Specialist in Women, Children, and Teen Counseling

Your inner desire is to live a peaceful, authentic life for yourself and your family. You might feel lost and disoriented due to a lack of clarity about your path. Would you like to gain tools to achieve your goals for yourself and your family?

​

I’m Amita, and I help women and families just like you: ones who want to enjoy life every day without feeling burdened with persistent anxiety, intrusive thoughts, and misfit relationships but just need the support to get there. I help my clients find their true selves, by equipping them with the tools they need to create healthy boundaries, manage overwhelming emotions, and be successful. Call me for a free consultation.

​

 

The online mushroom therapy practices that promise to be available for you 24/7 create dependence on the therapist. My approach is to be your guide to help you achieve your goals and give you practical tools that actually work so you can be on your own. I tailor my sessions to fit the unique needs of my client. 

This is not your typical “talk therapy". We will embark on a holistic journey of healing and growing with the help of proven modalities. My sessions are light and playful but the work is serious. 

First, we will identify the pain points for you whether they are coming from your past trauma or current circumstances, then we will find the optimum solution so you can move forward gracefully. Through our work together you will regain your confidence and your hold on your life. You will be able to navigate life challenges skillfully. 

I am passionate about helping women find their authentic selves and be comfortable in their own skin. I am dedicated to helping children and teens with emotion regulation and to be successful at academic and social levels. 

I have over 20 years of experience in the mental health field working with children, families, and individuals from diverse backgrounds. I specialize in working with PTSD, perfectionism, depression, and anxiety. I am trained in DBT, CBT, mindfulness, and complex trauma modalities and I incorporate cultural perspectives. 

 My volunteer work as a president of the local MFT chapter provided me with opportunities for professional growth. I have initiated a women empowerment group. My meetups and annual events for women are focused on fostering self-growth and meaningful connections. 

 

As you embark on this journey of self-growth and happiness, I am with you every step of the way. 

I look forward to working with you. 

Thanks for visiting. 

 

Other languages-  Hindi, Marathi

Affiliations: CAMFT Member since 2014

                  Past-President, Sacramento Valley chapter for MFTs 

Awards: Recipient of the Outstanding Chapter Leader Award 2021

​

IMG_2180_edited.jpg
bottom of page