It’s time to feel peace and harmony within yourself.
Amita Khare, Specialist in Women, Children, and Teen Counseling

Your inner desire is to live a peaceful, authentic life for yourself and your family. You might feel lost and disoriented due to a lack of clarity about your path. Would you like to gain tools to achieve your goals for yourself and your family?

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I’m Amita, and I help women and families just like you: ones who want to enjoy life every day without feeling burdened with persistent anxiety, intrusive thoughts, and misfit relationships but just need the support to get there. I am dedicated to helping children and teens with emotion regulation and to be successful at academic and social levels. 

I help my clients find their true selves, by equipping them with the tools they need to create healthy boundaries, manage overwhelming emotions, and be successful.

Call me for a free 20-minute phone consultation at 916-220-6632 or click the button below. 

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The evergrowing online therapy practices that promise to be available for you 24/7 create dependence on the therapist. In contrast, I would guide you to achieve your goals and give you practical tools that actually work so you can be on your own. I tailor my sessions to fit the unique needs of my client. 

This is not your typical “talk therapy".

We will embark on a holistic journey of healing and growing with the help of proven modalities. My sessions are light and playful but the work is serious. 

First, we will identify the pain points for you, whether they are coming from your past trauma or current circumstances, then we will find the optimum solution so you can move forward gracefully. Through our work together you will regain your confidence and your hold on your life. You will be able to navigate life challenges skillfully. ​

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I have initiated a women's empowerment group where I host meetups and annual events, focused on fostering self-growth and meaningful connections. Through my volunteer work as a president of the local MFT chapter, I got the opportunity to revive the chapter during the pandemic and help the professional and local community. 

Both these experiences have enhanced my knowledge about the diverse mental health needs of the Sacramento community. 

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I have over 20 years of experience in the mental health field working with children, families, and individuals from diverse backgrounds. I specialize in working with PTSD, perfectionism, depression, and anxiety. I am trained in DBT, CBT, mindfulness, and complex trauma modalities and I incorporate cultural perspectives. 

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As you embark on this journey of self-growth and happiness, I am with you every step of the way. 

I look forward to working with you, thanks for visiting. 

Other languages-  Hindi, Marathi

Affiliations: CAMFT Member since 2014

                  Past-President, Sacramento Valley chapter for MFTs 

Awards: Recipient of the Outstanding Chapter Leader Award 2021

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