ABOUT ME

 I am dedicated to providing the best treatment for my clients. I have the utmost respect for their courage, resilience, and ability to make a change. I tailor my sessions to best fit my client’s needs. 

I am trained in DBT (Dialectical Behavior Therapy) and Trauma-Focused Cognitive Behavior Therapy (TFCBT). I use CBT (Cognitive Behavior Therapy), solution-focused therapy. I incorporate mindfulness in the session to enhance awareness. I provide practical tools that are helpful for achieving positive outcomes in a short time. 

Let’s work on using the strengths you already have to find a permanent solution to your problems.  I consider and incorporate your cultural viewpoints in the sessions because your culture is part of your identity and has a vital role in shaping you. 

Even though therapy is a serious business, you will find that in my sessions we will laugh and enjoy the lighter moments while learning tools and skills for managing symptoms. You are in charge of your session, meaning you can decide what you want to share in the session. I do not believe in pushing my clients. I believe you will come to the insights naturally, through our work. 

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On a personal note: 

My 12-year experience of working with at-risk children at elementary schools fueled my ambition to get a Masters's degree in counseling.

I have been a guest on the Facebook parenting group, providing advice on positive parenting, dealing with trauma with children and mindful self-care during COVID-19. I have presented multiple workshops on mindfulness at the Sacramento Employment and Training Agency.  

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Serving as a president of the Sacramento Valley chapter of CAMFT, provided me with a unique opportunity to connect and grow. 

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In my spare time, I like going for hikes, gardening, reading, and having fun with my loved ones. 

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I am passionate about providing the best service to help my clients achieve their goals.

I look forward to working with you. 

Thanks for visiting. 

Other languages-  Hindi, Marathi

Affiliations: CAMFT Member since 2014

                  Past-President, Sacramento Valley chapter for MFTs 

Awards: Recipient of the Outstanding Chapter Leader Award 2021

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