There were 4.9 billion social media users in 2023. This is more than half of the world’s population. Every day an average adult spends...

It is ironic that in the year of Chat GPT and Deepfake, Merriam-Webster’s word of the year for 2023 is “Authentic.”Their definition of...

This summer feels significantly different than last year. This time last year we were hunkered down in our homes, trying our best to be...

A few parental tips like leaning in, being mindful of subtle changes, and taking the initiative to improve your adolescent's mental health.

By being mindful you will increase the chances of facing adversities using your strengths resulting in reduced stress, and anxiety.

Both parents and children may have mixed feelings about schools reopening. Get practical tips on how to support your child successfully.

Teach the children to be mindful about technology use and become a role model for them.

Do the best you can, with the knowledge and resources you have at this moment. Give yourself permission to act according to your feelings.

Mindfulness helps manage the overwhelming anxiety, and fear, Mindfulness stops the negative spiral & acceptance leads to positive action.

It is important to remember that your relationship with your spouse is unique. Your experiences are unique. Don’t compare them with others.

Temper tantrum is a call for attention and for getting the needs met. If parents engage in a power match with their children, it escalates.

We are what we believe in. If you tell yourself that I am stronger and capable to face the challenge, then you will find a way and face it.

Own the negative thoughts and feelings. Don't blame yourself, others, or the situation. Accepting reality does not mean you are condoning it

Self-stigma keeps us from seeking help and getting better. We feel like we are living 2 different lives. We put on a face in public.

Have you ever felt that the present version of you is not the real you? I had that feeling for years. At first I didn't even recognize it.

As adults, it is our responsibility to provide positive experiences to our kids so they can thrive. This is true for any vital role.

Depending on the developmental level of your child, the impact of life events can last for a long time.You are your child’s first responder.

We would not have had great artists like Picasso, scientists like Galileo, innovators like Steve Jobs if they were worried about fitting in

A journey to the top is laced with struggles, barriers, and setbacks. The funny thing is very rarely we talk about our struggles.

Trying ‘new’ means preparing your mind and body for a new experience, opening up your mind for suggestions, and actually taking the action.