Amita Khare
The Social Media Paradox: Balancing The Benefits and Risks for Teens
There were 4.9 billion social media users in 2023. This is more than half of the world’s population. Every day an average adult spends...
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Amita Khare
- 5 min
How to Be Authentic In a Fake World
It is ironic that in the year of Chat GPT and Deepfake, Merriam-Webster’s word of the year for 2023 is “Authentic.”Their definition of...
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Amita Khare
- 3 min
5 Tips to Deal with Anxiety About Post-Pandemic Socializing
This summer feels significantly different than last year. This time last year we were hunkered down in our homes, trying our best to be...
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Amita Khare
- 3 min
Helping your teenager through the pandemic stress
A few parental tips like leaning in, being mindful of subtle changes, and taking the initiative to improve your adolescent's mental health.
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Amita Khare
- 3 min
Being Mindful in 2020
By being mindful you will increase the chances of facing adversities using your strengths resulting in reduced stress, and anxiety.
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Amita Khare
- 4 min
Resuming School During Coronavirus: 10 Parenting Tips
Both parents and children may have mixed feelings about schools reopening. Get practical tips on how to support your child successfully.
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Amita Khare
- 5 min
Preventing Screen Addiction in Children
Teach the children to be mindful about technology use and become a role model for them.
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Amita Khare
- 4 min
Riding the Emotional Rollercoaster in COVID -19
Do the best you can, with the knowledge and resources you have at this moment. Give yourself permission to act according to your feelings.
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Amita Khare
- 4 min
Calming the Coronavirus Anxiety by Mindfulness
Mindfulness helps manage the overwhelming anxiety, and fear, Mindfulness stops the negative spiral & acceptance leads to positive action.
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Amita Khare
- 4 min
Rekindling Romance After Kids
It is important to remember that your relationship with your spouse is unique. Your experiences are unique. Don’t compare them with others.
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Amita Khare
- 5 min
Effectively Dealing With Temper Tantrums
Temper tantrum is a call for attention and for getting the needs met. If parents engage in a power match with their children, it escalates.
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Amita Khare
- 3 min
Distress Tolerance Part 2: Pushing Away Negative Feelings
We are what we believe in. If you tell yourself that I am stronger and capable to face the challenge, then you will find a way and face it.
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Amita Khare
- 4 min
Distress Tolerance Part 1: Being Comfortable With Negative Feelings
Own the negative thoughts and feelings. Don't blame yourself, others, or the situation. Accepting reality does not mean you are condoning it
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Amita Khare
- 7 min
Mental Health Awareness: Ending the Stigma
Self-stigma keeps us from seeking help and getting better. We feel like we are living 2 different lives. We put on a face in public.
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Amita Khare
- 4 min
Breaking the Invisible Walls
Have you ever felt that the present version of you is not the real you? I had that feeling for years. At first I didn't even recognize it.
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Amita Khare
- 4 min
Building Positive Communication with Kids
As adults, it is our responsibility to provide positive experiences to our kids so they can thrive. This is true for any vital role.
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Amita Khare
- 3 min
How to Help Your Child Deal With a Minor Traumatic Incident?
Depending on the developmental level of your child, the impact of life events can last for a long time.You are your child’s first responder.
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Amita Khare
- 2 min
Fitting In
We would not have had great artists like Picasso, scientists like Galileo, innovators like Steve Jobs if they were worried about fitting in
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Amita Khare
- 2 min
How To Be Successful
A journey to the top is laced with struggles, barriers, and setbacks. The funny thing is very rarely we talk about our struggles.
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Amita Khare
- 3 min
Acceptance, Action, Change
Trying ‘new’ means preparing your mind and body for a new experience, opening up your mind for suggestions, and actually taking the action.
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If you're experiencing a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.
amita@thezenithcounseling.com | 916-220-6632
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