Women's Counseling
Anxiety, Relationship, and Trauma Counseling For Women
in Sacramento
A part of you is always afraid, worried, and doubtful of your achievements in life. You feel empty, on the edge, and find yourself doomscrolling. Maybe you feel trapped in your ways and would love to make the change but can’t. Maybe your relationships feel hollow. Perhaps you are feeling this is never going to change because you tried therapy but it did not work. You are using avoidance, sometimes alcohol to numb the discomfort.
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Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
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You feel exhausted by feeling constantly on the edge and panicky
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You are tired of picking yourself up
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Your relationships are suffering
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Feeling stuck in the past and not enjoying life.
You don't have to live life in "parts" anymore.
Take charge, and live your authentic life.
I can help you get there.
FAQs:
What do the therapy sessions look like?
Even though therapy is a serious business, you will find that in my sessions we will laugh and enjoy the lighter moments while learning tools and skills for managing symptoms. You are in charge of your session, meaning you can decide what you want to share in the session. I do not believe in pushing my clients if they are not ready. I provide a safe, non-judgmental space for your journey.
The sessions are offered in person and online.
How long do I need to be in therapy?
You will notice the difference in 2-3 months if you are sincere about changing your life and use the recommended tools consistently. It also depends on the depth of your trauma experiences in life.
What if your recommended tools don’t work for me?
I believe you are an expert on your life. I believe in open communication. If the tools don't work, then we can explore other avenues and tools. There is no ‘one size fits all’ in therapy.
How do I get started?
Click the button below and schedule a FREE consultation call. We will go over your needs and goals. I will give information about my approach to therapy and see if we are a good fit. Remember, you are in control of your therapy sessions.
It may feel impossible now, but you can be free. You can live your authentic life with peace and happiness. And I can help you get there.
My trauma-focused, culturally sensitive approach will help you
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Identify the impact of trauma on your life; your self-esteem, relationships, and life goals
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Learn practical tools to get unstuck and feel in charge of your life
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To heal, move forward, and live the life you always wanted
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I’ll help through this process, tailoring each step to your unique needs and circumstances. My holistic and collaborative approach to trauma and anxiety therapy comes from a place of belief in my client’s strengths and their ability to change. We will work on healing the mind and body by using mindfulness, distress tolerance, and emotion regulation tools. You will feel empowered and out of the clutches of anxiety and depression.
Call me for a free 20-minute phone consultation at 916-220-6632 or click the button below to schedule a consultation.
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