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HELPFUL INFORMATION AND RESOURCES
Please click on the tiles to download for free
ME Tree
Get to know yourself better with this simple activity
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How to talk to kids about small trauma
Stop-Think-Go
An effective problem-solving tool
Calming down Tools
For Children 3-8
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Ways to tolerate distress
How I Fight the Worry Bug
Anxiety Workbook for children 4-7
Important Phone Numbers
National Suicide Prevention Lifeline - Dial 988 or 1-800-273-8255
Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online: mentalhealthsf.org
National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
WEAVE 24 Hour Support & Information Line: 916-920-2952
Mental Health Crisis Resources in the Greater Sacramento Area
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