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Please click on the tiles to download for free

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ME Tree 

Get to know yourself better with this simple activity

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How to talk to kids about small trauma

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An effective problem-solving tool

Calming Down Tools

Calming down Tools


For Children 3-8

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Ways to tolerate distress

How I Fight the Worry Bug

Anxiety Workbook for children 4-7

Important Phone Numbers 

National Suicide Prevention Lifeline -  Dial 988 or 1-800-273-8255

Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online:

National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673

WEAVE 24 Hour Support & Information Line: 916-920-2952

Mental Health Crisis Resources in the Greater Sacramento Area 

 Valuable resources and information on dealing with anxiety, loneliness, depression, job loss, facing partner violence issues due to COVID-19 pandemic -


Do you find yourself reaching for that extra cup of coffee, or snack when you are stressed? Then this Video is for you!
This is a conversation about emotional/stress eating when we are overwhelmed and how mindfulness can help. 

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