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ME Tree 

Get to know yourself better with this simple activity

How to talk to kids about small trauma


An effective problem-solving tool

Calming down Tools


For Children 3-8

Ways to tolerate distress

How I Fight the Worry Bug

Anxiety Workbook for children 4-7

Important Phone Numbers 

National Suicide Prevention Lifeline -  1-800-273-8255

Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online:

National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673

WEAVE 24 Hour Support & Information Line: 916-920-2952

 Valuable resources and information on dealing with anxiety, loneliness, depression, job loss, facing partner violence issues due to COVID-19 pandemic -


Do you find yourself reaching for that extra cup of coffee, or snack when you are stressed? Then this Video is for you!
This is a conversation about emotional/stress eating when we are overwhelmed and how mindfulness can help. 

If you're experiencing a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.

Zenith Counseling

Amita Khare, Licensed Marriage and Family  Therapist # 110856

2377 Gold Meadow Way, CA 95760


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