If you're experiencing a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.

Zenith Counseling

Amita Khare, Licensed Marriage and Family  Therapist # 110856

2377 Gold Meadow Way, CA 95760

916-220-6632

©2020 Zenith Counseling. Proudly created with Wix.com

HELPFUL INFORMATION AND RESOURCES

Please click on the tiles to download for free

ME Tree 

Get to know yourself better with this simple activity

How to talk to kids about small trauma

Stop-Think-Go

An effective problem-solving tool

Calming down Tools

 

For Children 3-8

Important Phone Numbers 

National Suicide Prevention Lifeline -  1-800-273-8255

Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online: mentalhealthsf.org

National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673

WEAVE 24 Hour Support & Information Line: 916-920-2952

 We are all trying to adjust to the new coronavirus (COVID -19) pandemic. Due to the uncertainty of the situation, you might experience heightened anxiety, or stress. Do you find yourself reaching for that extra cup of coffee, or snack when you are stressed? Then this Video is for you!
This is a conversation about emotional/stress eating when we are overwhelmed and how mindfulness can help.