top of page


Please click on the tiles to download for free

ME Tree-1.png

ME Tree 

Get to know yourself better with this simple activity

5 things for small traumaFreeDwn (1)-1.p

How to talk to kids about small trauma

Cognitive triangle-1.png


An effective problem-solving tool

Calming Down Tools

Calming down Tools


For Children 3-8

5 senses (1).png
worrybug cover.png

Ways to tolerate distress

How I Fight the Worry Bug

Anxiety Workbook for children 4-7

Important Phone Numbers 

National Suicide Prevention Lifeline -  Dial 988 or 1-800-273-8255

Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online:

National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673

WEAVE 24 Hour Support & Information Line: 916-920-2952

Mental Health Crisis Resources in the Greater Sacramento Area 

 My guided mindfulness recordings - 

Mindful Breathing 

Stress Relief 

Relax with Blue Light

Let go of Negative Thoughts

Drop the Anchor (for life stress)


Do you find yourself reaching for that extra cup of coffee, or snack when you are stressed? Then this Video is for you!
This is a conversation about emotional/stress eating when we are overwhelmed and how mindfulness can help. 

bottom of page