HELPFUL INFORMATION AND RESOURCES
Please click on the tiles to download for free
Get to know yourself better with this simple activity
How to talk to kids about small trauma
An effective problem-solving tool
Calming down Tools
For Children 3-8
Important Phone Numbers
National Suicide Prevention Lifeline - 1-800-273-8255
Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online: mentalhealthsf.org
National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
WEAVE 24 Hour Support & Information Line: 916-920-2952
We are all trying to adjust to the new coronavirus (COVID -19) pandemic. Due to the uncertainty of the situation, you might experience heightened anxiety, or stress. Do you find yourself reaching for that extra cup of coffee, or snack when you are stressed? Then this Video is for you!
This is a conversation about emotional/stress eating when we are overwhelmed and how mindfulness can help.