HELPFUL INFORMATION AND RESOURCES
Important Phone Numbers
National Suicide Prevention Lifeline - 1-800-273-8255
Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online: mentalhealthsf.org
National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
WEAVE 24 Hour Support & Information Line: 916-920-2952
Holidays are approaching, that means it's that time of the year again when fun is mixed with stress. Do you find yourself reaching for that extra cup of coffee, or snack when you are stressed? Then this Video is for you!
This is a conversation about emotional/stress eating when we are overwhelmed and how mindfulness can help.