HELPFUL INFORMATION AND RESOURCES

Please click on the tiles to download for free

ME Tree

Get to know yourself better with this simple activity

5 things for small traumaFreeDwn (1)-1.p

How to talk to kids about small trauma

Stop-Think-Go

An effective problem-solving tool

Calming down Tools

For Children 3-8

Ways to tolerate distress

How I Fight the Worry Bug

Anxiety Workbook for children 4-7

Important Phone Numbers

National Suicide Prevention Lifeline - Dial 988 or 1-800-273-8255

Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online: mentalhealthsf.org

National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673

WEAVE 24 Hour Support & Information Line: 916-920-2952

Mental Health Crisis Resources in the Greater Sacramento Area

My guided mindfulness recordings -

Mindful Breathing

Stress Relief

Relax with Blue Light

Let go of Negative Thoughts

Drop the Anchor (for life stress)

Do you find yourself reaching for that extra cup of coffee, or snack when you are stressed? Then this Video is for you!
This is a conversation about emotional/stress eating when we are overwhelmed and how mindfulness can help.