GUIDED MINDFULNESS
Release burdensome thoughts and improve your decision-making ability by achieving objectivity.
Re‑energize by taking a brief mindful pause, using deep belly breathing, and positive affirmations to boost positive feelings
Discover calm in minutes with a guided five-senses relaxation session. Feel refreshed and resilient.
Calm your nervous system with the soothing imagery and sensory grounding for emotion management.
Release negative thoughts and reduce anxiety, fear, and depression through breathing exercises and visualization.
Parenting 101 -Raising Happy Kids
Welcome to the in-depth discussion about reducing parenting stress, positive discipline, giving choices to your kids, making meaningful connections with your teens, and cultivating a lifelong relationship with your children.
Learn about raising emotionally strong children with cultural sensitivity.
Podcast Apperance
Important Phone Numbers
Mental Health Helpline - Dial 988
National Suicide Prevention Lifeline - 1-800-273-8255
Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online: mentalhealthsf.org
National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
WEAVE 24 Hour Support & Information Line: 916-920-2952
Mental Health Crisis Resources in the Greater Sacramento Area