If you're experiencing a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.

Zenith Counseling

Amita Khare, Licensed Marriage and Family  Therapist # 110856

2377 Gold Meadow Way, CA 95760

916-220-6632

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HELPFUL INFORMATION AND RESOURCES

Get to know yourself better with this simple activity

ME Tree 

5 things to do to help your child deal with minor traumatic incident . 

Please read the original blog post here before downloading the document. 

Important Phone Numbers 

National Suicide Prevention Lifeline -  1-800-273-8255

Mental Health Triage Warm Line: 1-855-845-7415
Warm Line chat online: mentalhealthsf.org

National Domestic Violence Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673

WEAVE 24 Hour Support & Information Line: 916-920-2952

Holidays are approaching, that means it's that time of the year again when fun is mixed with stress. Do you find yourself reaching for that extra cup of coffee, or snack when you are stressed? Then this Video is for you!
This is a conversation about emotional/stress eating when we are overwhelmed and how mindfulness can help.