If you're experiencing a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.

Zenith Counseling

Amita Khare, Licensed Marriage and Family  Therapist # 110856

2377 Gold Meadow Way, CA 95760

916-220-6632

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Calming the Butterflies 

Anxiety management group for women

 

Anxiety is the leading cause of mental and physical health issues. Minor anxiety or worry manifests into an anxiety disorder if not treated on time. Anxiety can be caused by life experiences such as relationship issues, unemployment, trauma, illness, severe accidents, and abuse amongst other reasons. 

 

Do you experience any of these? 

  • Always feeling like being on the edge

  • Low self-esteem

  • Difficulty focusing

  • Sweaty palms

  • Shaking 

  • Shortness of breath

  • Somatic symptoms- stomach ache, upset stomach, nausea, headache, fatigue

 

Join this goal oriented group of understanding peers and learn to manage and reduce your anxiety symptoms. 

You will learn

  • To identify thoughts leading to the anxious feelings, causing excessive worry and hopelessness.  

  • To use mindfulness to focus on the present and take control of your mind

  • To tolerate distress and push away negative thoughts 

  • Relaxation techniques to calm the nerves

 

Starting February 2nd 2020. The group will meet every Sunday in Folsom from 4 - 6 pm for 8 sessions

Fees-  $200 for all 8 sessions or $30 per session. Fees are payable by cash or check at the first meeting. No refunds are given for unattended sessions. 

 

For inquiries and registration, please click  here