WELCOME
Call for a free phone consultation today
916-220-6632
We are living in unprecedented times. A lot of us are feeling overwhelmed with mixed emotions and thoughts. If your anxiety or depressive symptoms are getting the best of you, do not wait to get help.
I offer telehealth (video) sessions.
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SERVICES I OFFER
With You Every Step of the Way
TRAUMA COUNSELING
My specialties include working successfully with children and adults affected by trauma. I use evidence-based modalities including Cognitive Behavior Therapy (CBT) and Trauma-Focused Cognitive Behavior Therapy (TFCBT) along with Mindfulness to alleviate anxiety, depression, and PTSD symptoms.
CHILDREN & FAMILY COUNSELING
I have over 17 years of experience working with children. Some of my specialties- Anxiety, depression, emotional outbursts, self-harm, PTSD, complex trauma: neglect, abuse, witnessing violence, defiance at home/school, and life events like death, divorce, moving.
WOMEN AND YOUNG ADULTS
Are you experiencing an overwhelming feeling of sadness, feeling out of control, unable to make decisions, feeling helpless, constantly on the age, unable to sleep? We can work together to figure out your goals and the means to get there while maintaining relationships and your self-esteem.
A BIT ABOUT THERAPY
I implement evidence based psychotherapy methods to help you achieve your goals. My goal is to empower you to manage emotions, make the necessary changes and take control of your life. Considering that every person is unique, I tailor my approach to fit your needs. Click on the button to learn more about my therapy approaches.
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CONTACT ME
916-220-6632