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TRAUMA-FOCUSED THERAPY FOR WOMEN, CHILDREN, AND TEENS

Online therapy in California,
In-person therapy in Sacramento, CA. 

You want to live a peaceful and authentic life but instead, you find yourself struggling every day unable to control crippling anxiety and helplessness. You might be staying awake worrying about your child or your past trauma is sneaking into your life, stealing your joy. 

Life doesn't have to stay this way.

If you are looking for honest conversations and a practical approach to healing so you can live a peaceful and meaningful life, you are at the right place. 

 

Hello, I am Amita and I can help.

 

I work collaboratively with my clients, guiding them through tough periods of their lives. My holistic approach- a combination of cognitive reframing, mindfulness, and somatic healing- helps my clients walk away with a new sense of self, equipped with tools to create the life they love. 

I offer in-person and online therapy for California residents. 

my specialties 

With You Every Step Of The Way

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Children & Teen

Counseling

Help your child gain control

of their emotions by using proven tools. Learn behavior management techniques to help and support them. 

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Women's

counseling

Heal past trauma, tame anxiety and depression and learn to grow into your authentic version with practical tools that work. 

Sailboat On Calm Lake

trauma Cousneling

Set yourself free from past trauma. Heal the wounded parts, restore your true self and find love and happiness. 

Family Outdoor Gathering

Family counseling

Leran positive communication to resolve conflcits and rebuild connections with mutual respect.

Testimonials

"I can't thank you enough for the work we did together. The obstacles I have faced, I have overcome so much easier and faster than I would have before. The amount of self-love, happiness and curiosity hasn't been this large in my entire life. I am equipped with some great tools. Thank you."

 

 

"I have been seeing [her] for almost a year. Not only is she easy to talk with, but she has provided me with invaluable tools and insights that have helped me improve myself and my relationships. I couldn not be more happy with the services I have received."

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If you're experiencing a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.

Zenith Counseling

Amita Khare, LMFT #110856

11344 Coloma Road, Suite 250, Gold River, CA 95670

amita@thezenithcounseling.com | 916-220-6632​​

©2026Zenith Counseling

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