Call for a free phone consultation today!
I offer Telehealth sessions
The coronavirus pandemic (COVID-19) is challenging all of us. There is increased anxiety due to the fear of the unknown, mounting stress because we are managing work and life from home, taking care of our elderly by staying away from them, doing our best to follow the government directives. The only solace is that we are not alone, the whole world is battling this invisible enemy by staying home, washing hands and helping each other any way we can.
As a salute to the first responders, I am offering a FREE 45-minute telehealth session. So if you are a doctor, a nurse, a paramedic, or a police officer please call 916-220-6632 or fill out a contact form below. Thank you for all you do!!
A BIT ABOUT THERAPY
I implement evidence based psychotherapy methods to help you achieve your goals. My goal is to empower you to manage emotions, make the necessary changes and take control of your life. Considering that every person is unique, I tailor my approach to fit your needs. Click on the button to learn more about my therapy approaches.
SERVICES I OFFER
With You Every Step of the Way
My specialties include working successfully with children and adults affected with trauma. I used evidence based modalities including Cognitive Behavior Therapy (CBT) and Trauma-Focused Cognitive Behavior Therapy (TFCBT) along with Mindfulness to alleviate anxiety, depression and PTSD symptoms.
CHILDREN & FAMILY COUNSELING
I have over 16 years of experience working with children. Some of my specialties- Anxiety, depression, emotional outbursts, self-harm, PTSD, complex trauma : neglect, abuse, witnessing violence, defiance at home/school, and life events like death, divorce, moving.
WOMEN AND YOUNG ADULTS
Are you experiencing overwhelming feeling of sadness, feeling out of control, unable to make decisions, feeling helpless, constantly on the age, unable to sleep? We can work together to figure out your goals and the the means to get there while maintaining relationships and your self-esteem.