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Anxiety and depression therapy

Trauma-Focused Therapy for Women, Children, and Teens
in Sacramento 
and virtually in California.

You want to live a peaceful and authentic life but instead, you find yourself struggling every day unable to control crippling anxiety and helplessness. You might be staying awake worrying about your child or your past trauma is sneaking into your life, stealing your joy. 

Life doesn't have to stay this way.

If you are looking for honest conversations and a practical approach to healing, then you are at the right place. Would you like to live a peaceful and meaningful life but feel lost?

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                                                   Hello, I am Amita and I can help. 

I work collaboratively with my clients, guiding them through tough periods of their lives. Many of my clients walk away with a new sense of self, equipped with tools to create the life they love. 

I offer in-person and online therapy for California residents. 

Services I Offer 

With You Every Step Of The Way

Happy Family

Children, Teen and Family

Help your child gain control of their emotions by using proven tools. Learn behavior management techniques to help and support them. 

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Women's Counseling

Heal past trauma, tame anxiety and depression and learn to grow into your authentic version with practical tools that work. 

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Trauma Counseling

Set yourself free from past trauma. Heal the wounded parts, restore your true self and find love and happiness. 

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Interracial Premarital Counseling 

Create harmonious blend of cultures for yourself and your families to ensure happily ever after. 

testimonials

"I can't thank you enough for the work we did together. The obstacles I have faced, I have overcome so much easier and faster than I would have before. The amount of self-love, happiness and curiosity hasn't been this large in my entire life. I am equipped with some great tools. Thank you."

 

 

"I have been seeing Amita Khare for almost a year. Not only is she easy to talk with, but she has provided me with invaluable tools and insights that have helped me improve myself and my relationships. I couldn not be more happy with the services I have received."

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If you're experiencing a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.

Zenith Counseling

Amita Khare, LMFT #110856

11344 Coloma Road, Suite 250, Gold River, CA 95670

amita@thezenithcounseling.com | 916-220-6632​​

©2024 Zenith Counseling

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