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Going into therapy is a courageous decision and you have taken the first step! Navigating life is a challenging task. We are affected by our choices, decisions and sometimes other people’s choices and decisions. I believe that we all have strengths and talents to change the course of our life. I am your coach to help you navigate your life, the way you want it to be. I provide a safe, caring, non-judgmental and culturally sensitive environment.
This is an opportunity to not only address a particular issue but to learn life long skills, whether you are here for yourself or your child. Thank you for visiting.
A BIT ABOUT THERAPY
I implement evidence based psychotherapy methods to help you achieve your goals. My goal is to empower you to manage emotions, make the necessary changes and take control of your life. Considering that every person is unique, I tailor my approach to fit your needs. Click on the button to learn more about my therapy approaches.
SERVICES I OFFER
With You Every Step of the Way
My specialties include working successfully with children and adults affected with trauma. I used evidence based modalities including Cognitive Behavior Therapy (CBT) and Trauma-Focused Cognitive Behavior Therapy (TFCBT) along with Mindfulness to alleviate anxiety, depression and PTSD symptoms.
CHILDREN & FAMILY COUNSELING
I have over 16 years of experience working with children. Some of my specialties- Anxiety, depression, emotional outbursts, self-harm, PTSD, complex trauma : neglect, abuse, witnessing violence, defiance at home/school, and life events like death, divorce, moving.
WOMEN AND YOUNG ADULTS
Are you experiencing overwhelming feeling of sadness, feeling out of control, unable to make decisions, feeling helpless, constantly on the age, unable to sleep? We can work together to figure out your goals and the the means to get there while maintaining relationships and your self-esteem.