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Amita Khare
3 min read
Being Mindful in 2020
By being mindful you will increase the chances of facing adversities using your strengths resulting in reduced stress, and anxiety.
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Amita Khare
4 min read
Resuming School During Coronavirus: 10 Parenting Tips
Both parents and children may have mixed feelings about schools reopening. Get practical tips on how to support your child successfully.
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Amita Khare
4 min read
Calming the Coronavirus Anxiety by Mindfulness
Mindfulness helps manage the overwhelming anxiety, and fear, Mindfulness stops the negative spiral & acceptance leads to positive action.
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