Amita Khare5 minHow to Be Authentic In a Fake World It is ironic that in the year of Chat GPT and Deepfake, Merriam-Webster’s word of the year for 2023 is “Authentic.”Their definition of...
Amita Khare3 min5 Tips to Deal with Anxiety About Post-Pandemic SocializingThis summer feels significantly different than last year. This time last year we were hunkered down in our homes, trying our best to be...
Amita Khare3 minHelping your teenager through the pandemic stressA few parental tips like leaning in, being mindful of subtle changes, and taking the initiative to improve your adolescent's mental health.
Amita Khare3 minBeing Mindful in 2020 By being mindful you will increase the chances of facing adversities using your strengths resulting in reduced stress, and anxiety.
