If you're experiencing a life threatening mental health emergency, please go to the nearest emergency room or call 911. The information on this website is meant for educational and informative purposes only; it is not intended to be a substitute for mental health treatment.

Zenith Counseling

Amita Khare, Licensed Marriage and Family  Therapist # 110856

2377 Gold Meadow Way, CA 95760

916-220-6632

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WOMEN AND YOUNG ADULTS

Because we all need help sometimes. 

Women’s Issues

 

We women come with a sensitive and strong mind wrapped in one! We rise to the occasion most of the times and forget to take care of ourselves while doing that. As women, we come with our own challenges and strengths. 

Are you experiencing 

  • Overwhelming feeling of sadness, loneliness 

  • Feeling out of control

  • Unable to make decisions, 

  • Feeling helpless, hopeless

  • Feeling constantly on the age

  • Disturbances in sleep

  • Nightmares or PTSD symptoms due to past trauma

 

  We can work together to figure out your goals and the means to get there while maintaining relationships and your self-esteem.We will work on learning skills like mindfulness, emotion/stress management and interpersonal effectiveness. Assertiveness and positive communication can go a long way in achieving our life goals. Mindfulness gives us strength to take necessary action by focusing on the present. These and other tools can help you find new ways of thinking to better deal with life challenges. You can be happy again !

 

Give me a call for a free consultation and to see if we can work together.  

Young Adult

You are an independent person with your own ideas, dreams and goals. Sometimes it seems like you can do anything you want, and sometimes not so much. You are trying to find that perfect job or may be still deciding between career and education. Maybe you are dealing with a loss of relationship. 

You are looking for a life partner, a satisfying career, a place to call your own and still manage to maintain social life. ‘Adulting’ can get overwhelming and result in anxiety or depression. 

This is the ‘in-between’ phase in our life and a little guidance can be helpful. I can be your coach or a guide to help you navigate your path. We can work together to make sure you are reaching your goal. 

Give me a call for a free 20 minute phone consultation.

Helpful Links-  Fitting In

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